Printable PDF
30-Day Beginner Yoga Calendar (PDF)
59 kr
- Instant download after payment
- PDF · 0.1 MB
- Nothing is shipped
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Build a calm, strong daily habit with 10–20 minutes of beginner-friendly yoga a day.
- 12 illustrated beginner poses with simple how-to tips
- 5 short routines: wake-up, strength, hips, evening wind-down and full flow
- 30-day tick-off calendar with rest days
- Practice log and reflection page
Format: PDF, A4, 10 pages, English. Instant download after purchase – nothing is shipped.
General information for healthy adults – not medical advice. Check with a doctor before starting a new exercise programme. For personal use only – please do not resell or share the file.
