Lean & Toned – 8-Week Home Workout Plan (PDF)

Short bodyweight workouts you can do at home – no gym, no equipment. Feel stronger, fitter and more energetic in 8 weeks.

• 3 circuit workouts: full body, legs & glutes, core & cardio
• 15 exercises with easier and harder options
• Warm-up, cool-down and an 8-week calendar with built-in progression
• Weekly check-ins, fitness test and non-scale victories tracker

Format: PDF, A4, 10 pages, English. Instant download after purchase – nothing is shipped.

General information and motivation only – not medical, nutritional or training advice. For personal use only – please do not resell or share the file.